When working with me, you will open your mind to the intersection of holistic wellness and physical health and the impact it has on your daily decisions. As a Licensed Master Social Worker (LMSW), wellness and mental health have been at the forefront of my profession. As a Nike Well Collective Trainer and CPT, I’ll incorporate professional nutrition and fitness experience into our work together.
Two ways to work with me:
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Theikos Health
Personal Training tailored to your journey. You have the option to shift your mindset toward food as you navigate what you consume, align your focus toward your health through exercise, and ultimately increase your confidence as a woman in this world.
Want more info? Head to my Theikos page!
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Group Fitness
Want to train with me in a group setting? You can catch me on the bike in Brooklyn, NY at Spiked Spin & Wellness, Co. | A black-owned, woman-owned intuitive wellness studio where the grit of Hip Hop meets the confidence and hustle of our riders.
Check out the schedule and more information about my rides by clicking the button below!
You can also inquire about hiring me for a corporate event for your team as a Nike Well Collective Trainer! Head to my Contact page and shoot me an email.
