NUTRITION COACHING

I’ve had 3 babies in 3 years and started my postpartum journey having gained 50lbs. I felt so out of shape, really overwhelmed, and just not comfortable in my own skin.

Serena has not only helped me create healthier food and movement choices, but she set me up with a realistic plan that has led to a lifestyle shift instead of a crazy fad diet and exercise.

I have lost 11 lbs already and feel so empowered having someone walk alongside me in this process!

I have the pleasure of being Serena’s sister-friend and honor of having her as an accountability partner. And she certainly earns and deserves these titles! Not to sound cliche, but she talks the talk AND walks the walk.

Serena embodies healthy, whole, and glory-filled living, in mind, body, and spirit. She is focused on helping me achieve my goals and she makes it fun! She pushes me like no other and feeds into my competitive spirit. She’s relatable.

Her being a mom gives her grace unending. She gets how hard it can be, yet knows when to push to achieve my greatest potential. Serena is my forever workout buddy. After being in her presence, there is no time that I don’t walk away feeling exhilarated with life.

Her professionalism and passion for what she does are second to none! If motivation, teachability, and fire are what you’re looking for in a trainer, then Serena is the woman for you! You already have the tools: your body, your mind, your drive and your dedication…she shows you how to use them!

I have always admired Serena’s commitment to health and fitness and reached out to her to help me with staying accountable to my fitness goals during the pandemic. I am most appreciative of her no-judgment approach, working with me at my level, and giving me the motivation to keep my goals (not hers) in mind.

Serena has a way of truly meeting you where you are. You want a coach who’s going to push and challenge you? She’s it! You want a coach who’s going to meet you where you are and gently encourage you along? She’s it! You want a mix of both? She’s it! That’s the thing Serena passion and compassion for people makes her stand out in a space that’s often shallow and solely results-driven. I can’t recommend her enough! Simply put Serena is amazing!