A realistic approach to strength, movement, and wellness for women building full lives.

Hi! I’m Serena.

I’m a Nike Trainer and Lagree Instructor based in Montclair, New Jersey.

I help women build strength and discipline through movement while balancing the beautiful chaos of real life. Motherhood. Work. Community. Faith. Fitness. Your physical health thrives when your entire life is in alignment.

My goal is simple. Help you create sustainable strength in your body and confidence in how you move through the world.

I believe that fitness should support your life, not compete with it.

Many women struggle with consistency, not because they lack motivation, but because their lives are full. Families. Careers. Responsibilities.

Movement should be something that strengthens you for all of that.

When you train with me, you will build:

  • Stronger physical endurance

  • Better body awareness

  • Discipline and consistency

  • Confidence in your strength

After working with me, you’ll walk away more confident, have a greater knowledge about what it takes to maintain a healthy lifestyle, and consistently incorporate wellness into your daily decisions.

I'M READY

How can we work together?

MEGA Studios

Lagree & Treadmill Training

Group fitness designed to build deep strength, endurance and stability.

Brand and Community Fitness Partnership

Nike Training Events

Corporate and Community Workouts

YES PLEASE!

Connect with me on the ‘gram!