Yes! Spiritual and Physical Health impact one another whether or not you’re a practicing Christian. We can incorporate just the physical fitness or general wellness coaching in a program that I specifically design for you.

‘Theikos’ comes from the Greek word meaning ‘divine’. Health is a holistic experience, which includes spiritual and physical wellness. I believe that God, the divine, has given us everything we need in this life to achieve that wellness. Divine is a characteristic, the nature, and power that God embodies that we can tap into on a daily basis.