I’m here to provide you with a realistic approach to your holistic wellness regime despite your chaotic schedule.
Your physical health can only thrive when your holistic wellness is in order.
Hi! I’m Serena.
Licensed Master Social Worker, Certified Personal Trainer, and upcoming Nutrition Coach, and I’m here to give you an honest viewpoint and accountability partner when it comes to your physical health. I want to help you recognize the importance of your holistic wellness it plays a huge role when it comes to how you start your day and continue your daily goals.
Are you challenged by the lack of consistency in your fitness and wellness routine? Are you curious to know how your holistic wellness and physical health interchangeably impact the other? Do you need help with prioritizing your health in the midst of a crazy workload? Have you tried time and time again to be physically and emotionally “fit” but have had several setbacks without knowing why or who you should talk to?
If fitness was so easy, you wouldn’t need me!
After working with me, you’ll walk away more confident, have a greater knowledge about what it takes to maintain a healthy lifestyle, and consistently incorporate wellness into your daily decisions.
How can we work together?
Theïkós Health
Personal Training and Wellness Coaching
Group Fitness
Spiked Wellness
Corporate Events
Connect with me on the ‘gram!
